[HTML][HTML] Benefits of pilates in the elderly population: A systematic review and meta-analysis

MJ Pereira, R Mendes, RS Mendes, F Martins… - European journal of …, 2022 - mdpi.com
The aim of this systematic review is to collect and summarize the benefits of Pilates in the
elderly population (> 60 years old), within the current scientific production, assessing its …

Effects of pilates exercises on strength, endurance and muscle power in older adults: systematic review and meta-analysis

LS Oliveira, RG de Oliveira, TQ da Silva… - Journal of Bodywork and …, 2024 - Elsevier
Introduction Pilates exercises have been used by the older adults and have shown potential
to improve some components of physical fitness. Objective To verify the effects of Pilates on …

Effects of pilates exercises on postural balance and reduced risk of falls in older adults: a systematic review and meta-analysis

JF de Campos Júnior, LC de Oliveira… - … therapies in clinical …, 2024 - Elsevier
Abstract Background and Purpose: Pilates exercises have been recommended to improve
postural balance and reduce the risk of falls in older adults. However, the certainty of these …

Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis

RAG Pessôa, LC de Oliveira, GBB Vitor… - … therapies in clinical …, 2023 - Elsevier
Background and purpose Randomized controlled trials (RCTs) suggest that Pilates
improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review …

[PDF][PDF] Physical fitness and somatic structure in adolescent taekwondo athletes and untrained peers

M Nyrć, M Lopuszanska-Dawid - Biomedical Human Kinetics, 2023 - sciendo.com
Study aim: The purpose of the study was to assess the level of physical fitness (PF) and
somatic structure in children training a Korean martial art (ITF taekwondo) and untrained …

[HTML][HTML] Pilates and improvement of balance and posture in older adults: A meta-analysis with focus on potential moderators

JS da Rocha, R Poton, L Rosa, NL da Silva… - Health Sciences …, 2022 - Elsevier
Abstract Objective The moderators of Pilates training on balance and posture in older
individuals are unclear. We investigated through meta-analysis the effectiveness of Pilates …

[HTML][HTML] The Effectiveness of Pilates Training Interventions on Older Adults' Balance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

T Sampaio, S Encarnação, O Santos, D Narciso… - Healthcare, 2023 - mdpi.com
Background and Objectives: Pilates training intervention programs have gained attention as
a potential approach to enhancing balance in older adults, thereby reducing the risk of falls …

Comparisons of functional movements and core muscle activity in women according to Pilates proficiency

HS Ko, HU Jung, TY Park, JK Song, J Wang… - Frontiers in …, 2024 - frontiersin.org
Introduction This study aims to investigate the differences in functional movements and core
muscle activities between experienced and novice practitioners during Pilates exercises …

필라테스 매트운동이 여성노인의 기능적 체력과 인지기능에 미치는 영향

엄석주, 유인영 - 한국체육교육학회지, 2021 - dbpia.co.kr
목적: 본 연구의 목적은 필라테스 매트 운동이 여성노인의 기능적 체력 및 인지기능에 미치는
효과를 알아보고 노인 운동프로그램에 관한 기초 자료를 제공하는 데 목적이 있다. BR 방법 …

Effect of Pilates exercises on pulmonary function, respiratory muscle strength, and functional capacity in patients with inhalation injury after flame thermal burn: A …

NM Allam, MM Badawy, DA Elimy - Burns, 2024 - Elsevier
Background Inhalation injury is an acute respiratory tract injury that occurrs by inhalation of
smoke, toxic gases, or steam. Early management is needed to reduce its mortality and …