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An examination and critique of current methods to determine exercise intensity
Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …
altered by manipulating the number of exercise sessions per week, the duration of each …
The anaerobic threshold: 50+ years of controversy
The anaerobic threshold (AT) remains a widely recognized, and contentious, concept in
exercise physiology and medicine. As conceived by Karlman Wasserman, the AT coalesced …
exercise physiology and medicine. As conceived by Karlman Wasserman, the AT coalesced …
Physiological adaptations to interval training and the role of exercise intensity
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed
by short periods of recovery. A common classification scheme subdivides this method into …
by short periods of recovery. A common classification scheme subdivides this method into …
Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults
We hypothesized that high-intensity interval training (HIIT) would be more effective than
moderate-intensity continuous training (MICT) at improving endothelial function and …
moderate-intensity continuous training (MICT) at improving endothelial function and …
Repeated-sprint ability—part II: recommendations for training
Short-duration sprints, interspersed with brief recoveries, are common during most team
sports. The ability to produce the best possible average sprint performance over a series of …
sports. The ability to produce the best possible average sprint performance over a series of …
[HTML][HTML] High intensity interval training and molecular adaptive response of skeletal muscle
Increased cardiovascular fitness, V˙ O 2max, is associated with enhanced endurance
capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the …
capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the …
[PDF][PDF] Oxygen uptake kinetics
Muscular exercise requires transitions to and from metabolic rates often exceeding an order
of magnitude above resting and places prodigious demands on the oxidative machinery and …
of magnitude above resting and places prodigious demands on the oxidative machinery and …
[HTML][HTML] VO2max trainability and high intensity interval training in humans: a meta-analysis
Endurance exercise training studies frequently show modest changes in VO2max with
training and very limited responses in some subjects. By contrast, studies using interval …
training and very limited responses in some subjects. By contrast, studies using interval …
The scientific basis for high-intensity interval training
While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …
sedentary and recreationally active individuals are relatively well understood, the …
[PDF][PDF] ACSM position stand: the recommended quantity and quality of exercise for develo** and maintaining cardiorespiratory and muscular fitness, and flexibility in …
SUMMARY ACSM Position Stand on The Recommended Quantity and Quality of Exercise
for Develo** and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in …
for Develo** and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in …