An examination and critique of current methods to determine exercise intensity

NA Jamnick, RW Pettitt, C Granata, DB Pyne… - Sports Medicine, 2020‏ - Springer
Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

The anaerobic threshold: 50+ years of controversy

DC Poole, HB Rossiter, GA Brooks… - The Journal of …, 2021‏ - Wiley Online Library
The anaerobic threshold (AT) remains a widely recognized, and contentious, concept in
exercise physiology and medicine. As conceived by Karlman Wasserman, the AT coalesced …

Physiological adaptations to interval training and the role of exercise intensity

MJ MacInnis, MJ Gibala - The Journal of physiology, 2017‏ - Wiley Online Library
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed
by short periods of recovery. A common classification scheme subdivides this method into …

Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults

BJ Sawyer, WJ Tucker, DM Bhammar… - Journal of Applied …, 2016‏ - journals.physiology.org
We hypothesized that high-intensity interval training (HIIT) would be more effective than
moderate-intensity continuous training (MICT) at improving endothelial function and …

Repeated-sprint ability—part II: recommendations for training

D Bishop, O Girard, A Mendez-Villanueva - Sports medicine, 2011‏ - Springer
Short-duration sprints, interspersed with brief recoveries, are common during most team
sports. The ability to produce the best possible average sprint performance over a series of …

[HTML][HTML] High intensity interval training and molecular adaptive response of skeletal muscle

F Torma, Z Gombos, M Jokai, M Takeda… - Sports Medicine and …, 2019‏ - Elsevier
Increased cardiovascular fitness, V˙ O 2max, is associated with enhanced endurance
capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the …

[PDF][PDF] Oxygen uptake kinetics

DC Poole, AM Jones - Compr physiol, 2012‏ - researchgate.net
Muscular exercise requires transitions to and from metabolic rates often exceeding an order
of magnitude above resting and places prodigious demands on the oxidative machinery and …

[HTML][HTML] VO2max trainability and high intensity interval training in humans: a meta-analysis

AP Bacon, RE Carter, EA Ogle, MJ Joyner - PloS one, 2013‏ - journals.plos.org
Endurance exercise training studies frequently show modest changes in VO2max with
training and very limited responses in some subjects. By contrast, studies using interval …

The scientific basis for high-intensity interval training

PB Laursen, DG Jenkins - Sports medicine, 2002‏ - Springer
While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …

[PDF][PDF] ACSM position stand: the recommended quantity and quality of exercise for develo** and maintaining cardiorespiratory and muscular fitness, and flexibility in …

ML Pollock, GA Gaesser, JD Butcher… - … AZ> Medicine & …, 1998‏ - skyephysio.co.uk
SUMMARY ACSM Position Stand on The Recommended Quantity and Quality of Exercise
for Develo** and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in …