A sedentary lifestyle has been linked to a number of metabolic disorders that have been
associated with sub-optimal mitochondrial characteristics and an increased risk of …

It is well established that different types of exercise can provide a powerful stimulus for
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …

Strength training is an important component in sports training and rehabilitation.
Quantification of the dose-response relationships between training variables and the …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Maximal ADP-stimulated mitochondrial respiration depends on convergent electron flow
through Complexes I+ II to the Q-junction of the electron transport system (ETS). In most …

Key points This study assessed the respective contributions of haematological and skeletal
muscle adaptations to any observed improvement in peak oxygen uptake () induced by …

Muscle mass accretion is accomplished by heavy-load resistance training. The effect of light-
load resistance exercise has been far more sparsely investigated with regard to potential …

Human endurance performance can be predicted from maximal oxygen consumption
(V̇o2max), lactate threshold, and exercise efficiency. These physiological parameters …

Background CKD is associated with several comorbidities, cardiovascular disease being the
most significant. Aerobic training has a beneficial effect on cardiovascular health in healthy …

This study investigates whether a 6-wk intermittent hypoxia training (IHT), designed to avoid
reductions in training loads and intensities, improves the endurance performance capacity of …