Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Aging and frailty are associated with a high risk of lean mass (LM) loss, which leads to
physical disability and can be effectively alleviated by protein supplementation (PS) and …

The effects of supplementation with whey protein alone or with vitamin D on sarcopenia-
related outcomes in older adults are unclear. We aimed to assess the effect of whey protein …

An individual's dietary and supplement strategies can influence markedly their physical
performance. Personalized nutrition in athletic populations aims to optimize health, body …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Old age is associated with lower physical activity levels, suboptimal protein intake, and
desensitization to anabolic stimuli, predisposing for age-related muscle loss (sarcopenia) …

Sarcopenia, a disorder characterized by age-related muscle loss and reduced muscle
strength, is associated with decreased individual independence and quality of life, as well as …

Animal proteins from meat and goods derived from meat have recently been one of the
primary concerns in the quest for sustainable food production. According to this perspective …

Protein and other compounds can exert anabolic effects on skeletal muscle, particularly in
conjunction with exercise. The objective of this study was to evaluate the efficacy of twice …

This narrative review aims to summarize the recent findings on the adjuvant application of
creatine supplementation in the management of age-related deficits in skeletal muscle, bone …