[HTML][HTML] How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing

A Zaccaro, A Piarulli, M Laurino, E Garbella… - Frontiers in human …, 2018 - frontiersin.org
Background: The psycho-physiological changes in brain-body interaction observed in most
of meditative and relaxing practices rely on voluntary slowing down of breath frequency …

Can mindfulness be too much of a good thing? The value of a middle way

WB Britton - Current opinion in psychology, 2019 - Elsevier
Highlights•Few psychological or physiological processes are universally beneficial.•Most
positive phenomena reach inflection points where their effects turn negative.•Mindfulness is …

Why and how does early adversity influence development? Toward an integrated model of dimensions of environmental experience

BJ Ellis, MA Sheridan, J Belsky… - Development and …, 2022 - cambridge.org
Two extant frameworks–the harshness-unpredictability model and the threat-deprivation
model–attempt to explain which dimensions of adversity have distinct influences on …

The benefits of meditation and mindfulness practices during times of crisis such as COVID-19

C Behan - Irish journal of psychological medicine, 2020 - cambridge.org
Meditation and mindfulness are practices that can support healthcare professionals,
patients, carers and the general public during times of crisis such as the current global …

Mindfulness meditation and psychopathology

J Wielgosz, SB Goldberg, TRA Kral… - Annual review of …, 2019 - annualreviews.org
Mindfulness meditation is increasingly incorporated into mental health interventions, and
theoretical concepts associated with it have influenced basic research on psychopathology …

Yoga, meditation and mind-body health: increased BDNF, cortisol awakening response, and altered inflammatory marker expression after a 3-month yoga and …

BR Cahn, MS Goodman, CT Peterson… - Frontiers in human …, 2017 - frontiersin.org
Thirty-eight individuals (mean age: 34.8 years old) participating in a 3-month yoga and
meditation retreat were assessed before and after the intervention for psychometric …

Mindfulness practice for protecting mental health during the COVID-19 pandemic

JL Zhu, R Schülke, D Vatansever, D **, J Yan… - Translational …, 2021 - nature.com
Emerging evidence shows that the coronavirus disease 2019 (COVID-19) pandemic is
negatively affecting mental health around the globe. Interventions to alleviate the …

[KSIĄŻKA][B] Positive psychology: The science of happiness and human strengths

A Carr - 2013 - taylorfrancis.com
Remediating deficits and managing disabilities has been a central preoccupation for clinical
psychologists. Positive Psychology, in contrast, is concerned with the enhancement of …

Effectiveness of online mindfulness-based interventions in improving mental health during the COVID-19 pandemic: A systematic review and meta-analysis of …

BS Witarto, V Visuddho, AP Witarto, D Bestari… - PloS one, 2022 - journals.plos.org
Introduction Psychotherapies, such as mindfulness-based interventions (MBIs), are currently
needed to tackle mental health problems. Online MBIs have become promising since face-to …

The impact of mindfulness-based interventions on brain activity: A systematic review of functional magnetic resonance imaging studies

KS Young, AM van der Velden, MG Craske… - Neuroscience & …, 2018 - Elsevier
Mindfulness-based interventions are increasingly used in the treatment and prevention of
mental health conditions. Despite this, the mechanisms of change for such interventions are …