Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

The COVID-19 pandemic is an extraordinary global emergency that has led to the
implementation of unprecedented measures in order to stem the spread of the infection …

Taurine (a sulfur-containing β-amino acid), creatine (a metabolite of arginine, glycine and
methionine), carnosine (a dipeptide; β-alanyl-l-histidine), and 4-hydroxyproline (an imino …

Nutrition usually makes a small but potentially valuable contribution to successful
performance in elite athletes, and dietary supplements can make a minor contribution to this …

Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Sarcopenia, an age-related decline in skeletal muscle mass and function, dramatically
affects the quality of life. Although there is a consensus that sarcopenia is a multifactorial …

While the vast majority of research involving creatine supplementation has focused on
skeletal muscle, there is a small body of accumulating research that has focused on creatine …

Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Context Sarcopenia is a progressive and generalized skeletal muscle disorder associated
with an increased risk of adverse outcomes such as falls, disability, and death. The Belgian …