International Society of Sports Nutrition position stand: nutrient timing
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …
objective and critical review regarding the timing of macronutrients in reference to healthy …
Anabolic processes in human skeletal muscle: restoring the identities of growth hormone and testosterone
Testosterone supplementation acts via numerous mechanisms as a highly potent anabolic
agent to skeletal muscle. Although growth hormone (GH) strongly affects collagen synthesis …
agent to skeletal muscle. Although growth hormone (GH) strongly affects collagen synthesis …
Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding
Strength and power athletes are primarily interested in enhancing power relative to body
weight and thus almost all undertake some form of resistance training. While athletes may …
weight and thus almost all undertake some form of resistance training. While athletes may …
Amino acid supplements and recovery from high-intensity resistance training
CPM Sharp, DR Pearson - The Journal of Strength & Conditioning …, 2010 - journals.lww.com
Abstract Sharp, CPM and Pearson, DR. Amino acid supplements and recovery from high-
intensity training. J Strength Cond Res 24 (4): 1125-1130, 2010-The purpose of this study …
intensity training. J Strength Cond Res 24 (4): 1125-1130, 2010-The purpose of this study …
Nutrient timing: a garage door of opportunity?
Nutrient timing involves manipulation of nutrient consumption at specific times in and around
exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical …
exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical …
Assessment of skeletal muscle proteolysis and the regulatory response to nutrition and exercise
SM Pasiakos, JW Carbone - IUBMB life, 2014 - Wiley Online Library
Skeletal muscle proteolysis is highly regulated, involving complex intramuscular proteolytic
systems that recognize and degrade muscle proteins, and recycle free amino acid …
systems that recognize and degrade muscle proteins, and recycle free amino acid …
Energy and macronutrient requirements for physical fitness in exercising subjects
Optimal nutritional intakes are critical for health-and skill-related physical fitness. This review
details the effect of energy restriction and supplementation on physical fitness, discusses the …
details the effect of energy restriction and supplementation on physical fitness, discusses the …
[PDF][PDF] Acute and chronic effects of resistance exercise on the testosterone and cortisol responses in obese males: a systematic review.
CB O'LEARY, AC Hackney - Physiological research, 2014 - biomed.cas.cz
The biosynthesis and metabolism of testosterone and cortisol are altered by the high levels
of adipose tissue and the constant state of low-grade inflammation of obesity. Resistance …
of adipose tissue and the constant state of low-grade inflammation of obesity. Resistance …
Effects of an amino acid/creatine energy supplement on the acute hormonal response to resistance exercise
The authors aimed to examine the acute hormonal and performance responses to
resistance exercise with and without prior consumption of an amino acid/creatine/energy …
resistance exercise with and without prior consumption of an amino acid/creatine/energy …
Summary of the clinical practice manual for late‐onset hypogonadism
Testosterone plays an important role in maintaining both physical and mental function. Age‐
related testosterone depletion contributes to the development of angina, arteriosclerosis …
related testosterone depletion contributes to the development of angina, arteriosclerosis …