The concept of personalized nutrition and exercise prescription represents a topical and
exciting progression for the discipline given the large inter-individual variability that exists in …

Many of the established positive health benefits of exercise have been documented by
historical discoveries in the field of exercise physiology. These investigations often assess …

In general, it is well recognized that both acute physical exercises and regular physical
training influence brain plasticity and cognitive functions positively. However, growing …

It is well established that exercise is an important component in the maintenance of good
health, and yet recent studies have demonstrated that a sub-section of individuals …

There is heterogeneity in the observed O2peak response to similar exercise training, and
different exercise approaches produce variable degrees of exercise response (trainability) …

The different responses of humans to an apparently equivalent stimulus are called
interindividual response variability. This phenomenon has gained more and more attention …

Background Current evidence is inconsistent on the benefits of aerobic exercise training for
preventing or attenuating age‐related cognitive decline in older adults. Objective To …

Technique-specific high-intensity interval training (HIITTS) has been proven to be an
effective method to enhance the sport-specific bio-motor abilities of taekwondo athletes …

The aims of this study were (1) to determine how stair-climbing-based exercise snacks (ES)
compared to moderate-intensity continuous training (MICT) for improving cardiorespiratory …

New Findings What is the topic of this review? Biological and methodological factors
associated with the variable changes in cardiorespiratory fitness in response to endurance …