Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …

Here, we update our 1990 Annual Review of Neuroscience article,“The Attention System of
the Human Brain.” The framework presented in the original article has helped to integrate …

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present
moment, produces beneficial effects on well-being and ameliorates psychiatric and stress …

Initiating and maintaining behavior change is key to the prevention and treatment of most
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …

Mindfulness—as a state, trait, process, type of meditation, and intervention has proven to be
beneficial across a diverse group of psychological disorders as well as for general stress …

Given that the ability to attend to a task without distraction underlies performance in a wide
variety of contexts, training one's ability to stay on task should result in a similarly broad …

Although research has found that long-term mindfulness meditation practice promotes
executive functioning and the ability to sustain attention, the effects of brief mindfulness …

Mindfulness-based meditation interventions have become increasingly popular in
contemporary psychology. Other closely related meditation practices include loving …

This practical book has given tens of thousands of clinicians and students a comprehensive
introduction to mindfulness and its clinical applications. The book describes the …

This review integrates Fredrickson's broaden-and-build theory of positive emotions with
advances in affective neuroscience regarding plasticity in the neural circuitry of emotions to …