[HTML][HTML] Determinants of sleep quality in college students: A literature review

F Wang, É Bíró - Explore, 2021 - Elsevier
Purpose To review the various determinants of sleep quality among college students.
Methods The PubMed, Web of Science and Cochrane Library databases were searched …

Sleep and physical activity in university students: A systematic review and meta-analysis

AR Memon, CC Gupta, ME Crowther, SA Ferguson… - Sleep medicine …, 2021 - Elsevier
University students have low levels of physical activity and report disturbances to sleep,
which are independently associated with poor health outcomes. Some research suggests …

Can high schools be an effective setting to promote healthy lifestyles? Effects of a multiple behavior change intervention in adolescents

J Sevil, L García-González, Á Abós, E Generelo… - Journal of Adolescent …, 2019 - Elsevier
Purpose The main aim was to examine the effects of a school-based intervention on multiple
health behaviors in adolescents, such as 24-hour movement behaviors (ie, physical activity …

Midday nap** in children: associations between nap frequency and duration across cognitive, positive psychological well-being, behavioral, and metabolic health …

J Liu, R Feng, X Ji, N Cui, A Raine, SC Mednick - Sleep, 2019 - academic.oup.com
Abstract Study Objectives Poor sleep and daytime sleepiness in children and adolescents
have short-and long-term consequences on various aspects of health. Midday nap** may …

Effects of anxiety and sleep on academic engagement among university students

HTH Ng, CQ Zhang, D Phipps, R Zhang… - Australian …, 2022 - Taylor & Francis
Objective Poor sleep quality resulting from experiencing anxiety, and low adherence to
sleep hygiene behaviours, may lead to poorer academic engagement. The aim of the …

Sleep regularity is associated with sleep-wake and circadian timing, and mediates daytime function in delayed sleep-wake phase disorder

JM Murray, AJK Phillips, M Magee, TL Sletten… - Sleep Medicine, 2019 - Elsevier
Background In healthy populations, irregular sleep patterns are associated with delayed
sleep and poor functional/mood outcomes. Currently, it is unknown whether irregular sleep …

Daily relations between nap occurrence, duration, and timing and nocturnal sleep patterns in college students

EM Rea, LM Nicholson, MP Mead, AH Egbert… - Sleep Health, 2022 - Elsevier
Abstract Objective/Design Sleep patterns change during college, and students may nap to
compensate for lost sleep. Despite the increased prevalence of nap** among students …

[HTML][HTML] Impact of online classes, screen time, naps on sleep, and assessment of sleep-related problems in medical college students during lockdown due to …

R Khare, J Mahour, R Ohary, S Kumar - National Journal of …, 2021 - mail.njppp.com
Background: The blue light emitted from the screens of smartphones, tablets, and laptops
(short wavelengths enriched devices) is known to suppress/delays endogenous circadian …

Poor sleep quality during COVID-19 pandemic restrictions associated with reduced psychological wellbeing in healthcare students

T D'orsogna, SL Halson, R Oehmen - Chronobiology International, 2023 - Taylor & Francis
Sleep is inexorably linked to both physiological and psychological wellbeing. Restrictions
imposed to control the COVID-19 pandemic likely impacted upon daily and weekly routines …

Social psychological predictors of sleep hygiene behaviors in Australian and Hong Kong university students

K Hamilton, HTH Ng, CQ Zhang, DJ Phipps… - International Journal of …, 2021 - Springer
Background Sleep hygiene behaviors in undergraduate students are associated with night-
time sleep duration and quality, daytime sleepiness, and psychological distress. This study …