Background The complex-contrast training (CCT) method utilizes two exercises with different
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …

Combining traditional resistance and ballistic exercises in a complex training (CT) format
has shown improved physical fitness compared to the control conditions. However, no meta …

This study aimed to assess the test-retest reliability of untested single-and dual-beam timing
gates and compare them with previously validated video-based applications to measure …

El hockey sobre césped requiere un conjunto diverso de habilidades que incluye fuerza,
velocidad, potencia anaeróbica y resistencia debido a los avances actuales en la ciencia …

Electronic sports (esports) and research on this emerging field are interdisciplinary in nature.
By extension, it is essential to understand how to standardize and structure training with the …

This investigation aimed to shed light on the potential benefits these training methods can
offer athletes attempting to improve their abilities in their game on the field. The complex …

The purpose of this study was to compare the effects of a six-week contrast training
intervention conducted twice per week during the preparatory period on the measures of …

Background: Complex-contrast training (CT) combines traditional resistance training (RT)
and ballistic training exercises to induce neuromuscular adaptation. However, adding …

In the current scenario of field hockey, players are continuously looking for new ways to
improve their performance on the field, particularly in terms of power moves. Throughout this …

Complex training is a combination of weight training and plyometric, where it alternates
biomechanically similar high load weight training activities with plyometric exercises in the …