In a world that is highly dependent on digital connectivity, technology use is becoming
unavoidable, intense, and possibly harmful. The pervasiveness of technology which has …

Long-term behaviour change for adolescents plays an important role in improving the
adolescent's future health. However, long-term behaviour changes are rarely sustained. This …

Smartphones provide various functions supporting users in their daily lives. However, the
temptation of getting distracted and tuning out is high leading to so-called rabbit holes. To …

Many digital technologies have been invented to support mindfulness, the practice of
bringing attention to the present moment without judgment. While most technologies focus …

Social media platforms use short, highly engaging videos to catch users' attention. While the
short-form video feeds popularized by TikTok are rapidly spreading to other platforms, we do …

Prior research indicates that many adolescents struggle to use social media intentionally,
with negative impacts on well-being. This presents an important but under-researched …

We present and evaluate the concept of winds–micro challenges to be done in the physical
world post-smartphone overload, to encourage exiting the digital smartphone tunnel and …

Mindfulness, a practice of bringing attention to the present non-judgmentally, has many
mental and physical well-being benefits, especially when practiced consistently. Many …

Digital disconnection has emerged as a concept describing the actions people take to limit
their digital connectivity to enhance their well-being. To date, evidence on its effectiveness is …

Time-killing on smartphones has become a pervasive activity, and could be opportune for
delivering content to their users. This research is believed to be the first attempt at time …