The evaluation of rate of force development during rapid contractions has recently become
quite popular for characterising explosive strength of athletes, elderly individuals and …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli HUMAN KINETICS Page 2 Library of Congress Cataloging-in-Publication …

This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …

This series of reviews focuses on the most important neuromuscular function in many sport
performances: the ability to generate maximal muscular power. Part 1, published in an …

Muscle fatigue is an exercise-induced reduction in maximal voluntary muscle force. It may
arise not only because of peripheral changes at the level of the muscle, but also because …

The maximal rate of rise in muscle force [rate of force development (RFD)] has important
functional consequences as it determines the force that can be generated in the early phase …

Muscle dysfunction and associated mobility impairment, common among the frail elderly,
increase the risk of falls, fractures, and functional dependency. We sought to characterize …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

High-resistance strength training (HRST) is one of the most widely practiced forms of
physical activity, which is used to enhance athletic performance, augment musculo-skeletal …