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The importance of muscular strength: training considerations
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature
Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
A new taxonomy for postactivation potentiation in sport
Postactivation potentiation (PAP) mechanisms and responses have a long scientific history.
However, to this day there is still controversy regarding the mechanisms underlying …
However, to this day there is still controversy regarding the mechanisms underlying …
Post-activation performance enhancement strategies in sport: a brief review for practitioners
In this review, we will present and critically discuss how different conditioning exercises can
be implemented in training, testing, and competition for the enhancement of performances in …
be implemented in training, testing, and competition for the enhancement of performances in …
Nonlocalized postactivation performance enhancement (PAPE) effects in trained athletes: a pilot study
Fifteen trained athletes were assessed for postactivation performance enhancement (PAPE)
of squat jumps (SJs) and power push-ups (PPUs) following upper body activation, lower …
of squat jumps (SJs) and power push-ups (PPUs) following upper body activation, lower …
Weightlifting pulling derivatives: Rationale for implementation and application
This review article examines previous weightlifting literature and provides a rationale for the
use of weightlifting pulling derivatives that eliminate the catch phase for athletes who are not …
use of weightlifting pulling derivatives that eliminate the catch phase for athletes who are not …
Revisiting the 'Whys' and 'Hows' of the Warm-Up: are we asking the right questions?
The warm-up is considered beneficial for increasing body temperature, stimulating the
neuromuscular system and overall preparing the athletes for the demands of training …
neuromuscular system and overall preparing the athletes for the demands of training …
Comparison between unilateral and bilateral plyometric training on single-and double-leg jum** performance and strength
Abstract Bogdanis, GC, Tsoukos, A, Kaloheri, O, Terzis, G, Veligekas, P, and Brown, LE.
Comparison between unilateral and bilateral plyometric training on single-and double-leg …
Comparison between unilateral and bilateral plyometric training on single-and double-leg …
Understanding vertical jump potentiation: A deterministic model
This review article discusses previous postactivation potentiation (PAP) literature and
provides a deterministic model for vertical jump (ie, squat jump, countermovement jump, and …
provides a deterministic model for vertical jump (ie, squat jump, countermovement jump, and …