Blood flow restriction exercise: considerations of methodology, application, and safety
The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …
focusing on the methodology, application and safety of this mode of training. With the …
The application of blood flow restriction: lessons from the laboratory
Blood flow restriction by itself or in combination with exercise has been shown to produce
beneficial adaptations to skeletal muscle. These adaptations have been observed across a …
beneficial adaptations to skeletal muscle. These adaptations have been observed across a …
Blood pressure response between resistance exercise with and without blood flow restriction: A systematic review and meta-analysis
E Domingos, MD Polito - Life sciences, 2018 - Elsevier
Aim The aim of this study was to compare, by means of a systematic review and meta-
analysis, the effects of resistance training with and without blood flow restriction (BFR) on …
analysis, the effects of resistance training with and without blood flow restriction (BFR) on …
Technical and training related aspects of resistance training using blood flow restriction in competitive sport-a review
M Wilk, M Krzysztofik, M Gepfert… - Journal of human …, 2018 - pmc.ncbi.nlm.nih.gov
Blood flow restriction (BFR) combined with resistance training (RT-BFR) shows significant
benefits in terms of muscle strength and hypertrophy. Such effects have been observed in …
benefits in terms of muscle strength and hypertrophy. Such effects have been observed in …
High-pressure blood flow restriction with very low load resistance training results in peripheral vascular adaptations similar to heavy resistance training
Objective: To investigate vascular adaptations to eight weeks of resistance exercise, with
and without different pressures of blood flow restriction (BFR), in the upper and lower body …
and without different pressures of blood flow restriction (BFR), in the upper and lower body …
Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review
Background Blood flow restriction exercise has increasingly broad applications among
healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and …
healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and …
Measurements of arterial occlusion pressure using hand-held devices
PR Vehrs, S Richards, J Allen, R Barrett… - The Journal of …, 2024 - journals.lww.com
Abstract Vehrs, PR, Reynolds, S, Allen, J, Barrett, R, Blazzard, C, Burbank, T, Hart, H,
Kasper, N, Lacey, R, Lopez, D, and Fellingham, GW. Measurements of arterial occlusion …
Kasper, N, Lacey, R, Lopez, D, and Fellingham, GW. Measurements of arterial occlusion …
Tissue oxygenation in response to different relative levels of blood-flow restricted exercise
Blood flow restrictive (BFR) exercise elicits a localized hypoxic environment compatible with
greater metabolic stress. We intended to compare the acute changes in muscle …
greater metabolic stress. We intended to compare the acute changes in muscle …
Use of a handheld Doppler to measure brachial and femoral artery occlusion pressure
PR Vehrs, S Richards, C Blazzard, H Hart… - Frontiers in …, 2023 - frontiersin.org
Objective: Measurement of arterial occlusion pressure (AOP) is essential to the safe and
effective use of blood flow restriction during exercise. Use of a Doppler ultrasound (US) is …
effective use of blood flow restriction during exercise. Use of a Doppler ultrasound (US) is …
Moderately heavy exercise produces lower cardiovascular, RPE, and discomfort compared to lower load exercise with and without blood flow restriction
Purpose To determine the acute cardiovascular and perceptual responses of low-load
exercise with or without blood flow restriction and compare those responses to that of …
exercise with or without blood flow restriction and compare those responses to that of …