Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

Preservation of aerobic fitness and skeletal muscle strength through exercise training can
ameliorate metabolic dysfunction and prevent chronic disease. These benefits are mediated …

Specificity is a core principle of exercise training to promote the desired adaptations for
maximising athletic performance. The principle of specificity of adaptation is underpinned by …

Understanding the factors that contribute to exercise response variation is the first step in
achieving the goal of develo** personalized exercise prescriptions. This review discusses …

Concurrent training is defined as simultaneously incorporating both resistance and
endurance exercise within a periodized training regime. Despite the potential additive …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Over the last 30+ years, it has become axiomatic that performing aerobic exercise within the
same training program as resistance exercise (termed concurrent exercise training) …

The mechanisms leading to a predominantly hypertrophied phenotype versus a
predominantly oxidative phenotype, the hallmarks of resistance training (RT) or aerobic …

Reports concerning the effect of endurance exercise on the anabolic response to strength
training have been contradictory. This study re-investigated this issue, focusing on training …

Insulin resistance plays a key role in the development of type 2 diabetes. It arises from a
combination of genetic predisposition and environmental and lifestyle factors including lack …