VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis

X Ma, Z Cao, Z Zhu, X Chen, D Wen, Z Cao - Heliyon, 2023 - cell.com
Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

A perspective on high-intensity interval training for performance and health

AM Coates, MJ Joyner, JP Little, AM Jones, MJ Gibala - Sports Medicine, 2023 - Springer
Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

CrossFit®: 'Unknowable' or Predictable?—A Systematic Review on Predictors of CrossFit® Performance

N Meier, J Schlie, A Schmidt - Sports, 2023 - mdpi.com
The functional fitness training program CrossFit® is experiencing fast-growing and
widespread popularity with day-to-day varying 'Workouts of the Day'(WOD). Even among …

[PDF][PDF] The effect of six weeks' progressive resistance training on hippocampus BDNF gene expression and serum changes of TNF-α in diabetic wistar rats

Z Amrolahi, SM Avandi, N Khaledi - Journal of Sport and Exercise …, 2022 - joeppa.sbu.ac.ir
Background and Purpose: Alzheimer's disease (AD) is associated with decreases in
neurons in several important areas for memory and learning in the brain, especially in the …

Eleven-week preparation involving polarized intensity distribution is not superior to pyramidal distribution in national elite rowers

G Treff, K Winkert, M Sareban, JM Steinacker… - Frontiers in …, 2017 - frontiersin.org
Polarized (POL) training intensity distribution (TID) emphasizes high-volume low-intensity
exercise in zone (Z) 1 (< first lactate threshold) with a greater proportion of high-intensity Z3 …

[HTML][HTML] The effect of eight weeks resistance and endurance training on some angiogenesis factors of hippocampus tissue in male wistar rats

M Sadegh Ghomi, M Kashef… - Journal of Sport and …, 2021 - joeppa.sbu.ac.ir
Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

[HTML][HTML] High-intensity interval training-induced hippocampal molecular changes associated with improvement in anxiety-like behavior but not cognitive function in rats …

A Orumiyehei, K Khoramipour, MH Rezaei… - Brain Sciences, 2022 - mdpi.com
(1) Background: Exercise exerts many neuroprotective effects in diabetes-induced brain
disorders. In this study, we investigated the effect of high-intensity interval training (HIIT) on …

High intensity interval training leads to greater improvements in acute heart rate recovery and anaerobic power as high volume low intensity training

TL Stöggl, G Björklund - Frontiers in physiology, 2017 - frontiersin.org
The purpose of the current study was to explore if training regimes utilizing diverse training
intensity distributions result in different responses on neuromuscular status, anaerobic …

Comparison of polarized versus other types of endurance training intensity distribution on athletes' endurance performance: a systematic review with meta-analysis

P Silva Oliveira, G Boppre, H Fonseca - Sports Medicine, 2024 - Springer
Background Polarized training intensity distribution (POL) was recently suggested to be
superior to other training intensity distribution (TID) regimens for endurance performance …

The physiology of rowing with perspective on training and health

S Volianitis, CC Yoshiga, NH Secher - European journal of applied …, 2020 - Springer
Purpose This review presents a perspective on the expansive literature on rowing. Methods
The PubMed database was searched for the most relevant literature, while some information …