FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review
In 2009, FIFA promoted and disseminated the FIFA 11+ injury prevention programme
worldwide. Developed and studied by the FIFA Medical Assessment and Research Centre …
worldwide. Developed and studied by the FIFA Medical Assessment and Research Centre …
Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and …
Objective To investigate the effect of FIFA injury prevention programmes in football (FIFA 11
and FIFA 11+). Design Systematic review and meta-analysis. Eligibility criteria for selecting …
and FIFA 11+). Design Systematic review and meta-analysis. Eligibility criteria for selecting …
Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review
Background In team sports, it is imperative that the warm-up improves acute explosive
performance. However, the exact strategies, methods, and consequences of different warm …
performance. However, the exact strategies, methods, and consequences of different warm …
Practices of strength and conditioning coaches in Brazilian elite soccer
Brazil is the leading global exporter of soccer players, with approximately 2,000 international
transfers to different clubs per year. Although Brazilian players compete in the most …
transfers to different clubs per year. Although Brazilian players compete in the most …
Neuromuscular adaptations to multimodal injury prevention programs in youth sports: a systematic review with meta-analysis of randomized controlled trials
Objective: Neuromuscular injury prevention programs (IPP) can reduce injury rate by about
40% in youth sport. Multimodal IPP include, for instance, balance, strength, power, and …
40% in youth sport. Multimodal IPP include, for instance, balance, strength, power, and …
Assessment of strength and power capacities in elite male soccer: a systematic review of test protocols used in practice and research
Background Strength and power represent two crucial physical qualities for the attainment of
a high level of performance considering the frequency and the importance of explosive …
a high level of performance considering the frequency and the importance of explosive …
Speed, change of direction speed and reactive agility in adolescent soccer players: Age related differences
S Andrašić, M Gušić, M Stanković, D Mačak… - International journal of …, 2021 - mdpi.com
There are a plethora of studies investigating agility in soccer; however, studies have rarely
presented the reaction time in differentiating age groups in adolescent soccer players. We …
presented the reaction time in differentiating age groups in adolescent soccer players. We …
Acute effects of three neuromuscular warm-up strategies on several physical performance measures in football players
F Ayala, A Calderón-López, JC Delgado-Gosálbez… - PloS one, 2017 - journals.plos.org
No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up
programmes on major physical performance measures. The aim of this study was to analyse …
programmes on major physical performance measures. The aim of this study was to analyse …
Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial
This study examined the long-term effects of the 11+ on physical performance in adolescent
male football (soccer) players. Eighty-two 14-to 16-year-old male football players (11+= 42 …
male football (soccer) players. Eighty-two 14-to 16-year-old male football players (11+= 42 …
Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players
Introduction The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and
performance have remained questionable. The latter, particularly, has potentially reduced …
performance have remained questionable. The latter, particularly, has potentially reduced …