Can high-intensity interval training promote skeletal muscle anabolism?
Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
Impact of high-intensity interval training on cardiorespiratory fitness, body composition, physical fitness, and metabolic parameters in older adults: A meta-analysis of …
ZJ Wu, ZY Wang, HE Gao, XF Zhou, FH Li - Experimental gerontology, 2021 - Elsevier
High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …
body composition, physical fitness, and health-related characteristics of adults; however, its …
Efficacy of interval training in improving body composition and adiposity in apparently healthy adults: an umbrella review with meta-analysis
Background Although the efficacy of interval training for improving body composition has
been summarized in an increasing number of systematic reviews in recent years …
been summarized in an increasing number of systematic reviews in recent years …
Effects of a moderate-to-high intensity resistance circuit training on fat mass, functional capacity, muscular strength, and quality of life in elderly: A randomized …
Physical exercise is considered an important intervention for promoting well-being and
healthy aging. The objective was to determine the effects of moderate-to-high intensity …
healthy aging. The objective was to determine the effects of moderate-to-high intensity …
Sarcopenia, diet, physical activity and obesity in european middle-aged and older adults: The lifeage study
The revised European consensus defined sarcopenia as a progressive and generalized
skeletal muscle disorder that is associated with an increased likelihood of adverse outcomes …
skeletal muscle disorder that is associated with an increased likelihood of adverse outcomes …
[HTML][HTML] High intensity interval training (HIIT) improves resting blood pressure, metabolic (MET) capacity and heart rate reserve without compromising cardiac function …
Background This study examined a programme of pre-conditioning exercise with
subsequent high intensity interval training (HIIT) on blood pressure, echocardiography …
subsequent high intensity interval training (HIIT) on blood pressure, echocardiography …
Impact of high‐intensity interval training with or without l‐citrulline on physical performance, skeletal muscle, and adipose tissue in obese older adults
V Marcangeli, L Youssef, M Dulac… - Journal of cachexia …, 2022 - Wiley Online Library
Background Aging is associated with a progressive decline in skeletal muscle mass and
strength as well as an increase in adiposity. These changes may have devastating impact …
strength as well as an increase in adiposity. These changes may have devastating impact …
Effects of high-intensity interval training on lean mass, strength, and power of the lower limbs in healthy old and young people
C Caparrós-Manosalva, N Garrido-Muñoz… - Frontiers in …, 2023 - frontiersin.org
Introduction: Whether high-intensity interval training (HIIT) can improve lean mass, strength,
and power of the lower limbs in young and older people is still under discussion. This study …
and power of the lower limbs in young and older people is still under discussion. This study …
Changes in physical fitness after 12 weeks of structured concurrent exercise training, high intensity interval training, or whole-body electromyostimulation training in …
This study aimed to investigate the influence of different exercise training modalities [(i) a
concurrent training based on physical activity recommendation from the World Health …
concurrent training based on physical activity recommendation from the World Health …
The effect of 12 weeks of combined upper-and lower-body high-intensity interval training on muscular and cardiorespiratory fitness in older adults
Background High-intensity interval training (HIT) can impact cardiorespiratory and muscular
fitness simultaneously, yet protocols typically focus on lower-body exercise. For older adults …
fitness simultaneously, yet protocols typically focus on lower-body exercise. For older adults …