International society of sports nutrition position stand: protein and exercise
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …
objective and critical review related to the intake of protein for healthy, exercising …
Dietary protein for athletes: from requirements to optimum adaptation
Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …
Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?
Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
Nutrition for the prevention and treatment of injuries in track and field athletes
Injuries are an inevitable consequence of athletic performance with most athletes sustaining
one or more during their athletic careers. As many as one in 12 athletes incur an injury …
one or more during their athletic careers. As many as one in 12 athletes incur an injury …
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
Background It is well documented that exercise-induced muscle damage (EIMD) decreases
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …
muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) …
Carbohydrate nutrition and team sport performance
C Williams, I Rollo - Sports Medicine, 2015 - Springer
The common pattern of play in 'team sports' is 'stop and go', ie where players perform
repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints …
repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints …
Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …
T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …
strategies to treat the signs and symptoms related to EIMD. These strategies have been …
Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study
No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …
and exercise performance during recovery from an acute bout of resistance exercise. We …
Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding
Strength and power athletes are primarily interested in enhancing power relative to body
weight and thus almost all undertake some form of resistance training. While athletes may …
weight and thus almost all undertake some form of resistance training. While athletes may …
Nutritional considerations for injury prevention and recovery in combat sports
Sports participation is not without risk, and most athletes incur at least one injury throughout
their careers. Combat sports are popular all around the world, and about one-third of their …
their careers. Combat sports are popular all around the world, and about one-third of their …